Questions to ask your healthcare provider before you start

Bring this list to your appointment

  1. Is this appropriate for my health history and current meds?
  2. What labs should we check before starting, and after starting?
  3. What side effects should I watch for, and what should trigger a stop and call?
  4. What is a reasonable goal for the first 8 to 12 weeks?
  5. How do we measure progress besides weight?
  6. How should nutrition change to support outcomes and reduce side effects?
  7. What should I do if appetite drops too much and I under-eat?
  8. How do we plan dose or strength adjustments over time?
  9. What is the plan if I travel, get sick, or miss a week?
  10. How do we know when it is time to stop, maintain, or change strategy?

What to bring with you

  • A list of medications and supplements
  • A one-week food and step log
  • Your top two goals
  • Your biggest concern
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